The Ultimate Guide to Pole Dancing clothes

The Ultimate Guide to Pole Dancing clothes

The Ultimate Guide to Pole Dance Dress Code

Clothing for pole dancing must be practical enough to enable a good grip and flexibility, but above all, needs to empower a dancer. Feeling good while practising is rule number one, as confidence is closely connected to your performance. Classical pole dancing clothes are revealing for a reason, since they prevent slipping and sliding down the pole, with skin tightly embracing the metal.

Wearing less clothing allows easier and more fluid movement during the dance routine. The skin provides grip and reduces friction, helping the performer to maintain a strong grip on the dance pole.

Additionally, the performance aspect of pole dancing often incorporates elements of dance, gymnastics, and acrobatics, and a more revealing outfit can add to the visual appeal of the performance.

Worry not if you are a beginner, there will be enough time to upscale your pole dance wear while you gradually evolve your technique!

The right pole dance wear enables a better grip for a dancer.
The right pole dance wear enables a better grip for a dancer.


 

What you shouldn't wear to pole dancing class

Yeah. Let’s start with the don’ts. Ensure your pole dance class is a success by avoiding these common pole dance clothing mistakes and following our guide for the best pole dance wear.

Pole dance is a fun and challenging form of exercise that requires proper attire to ensure a safe and comfortable class experience. With this in mind, it's important to know what mistakes to avoid while deciding what to wear to pole dance class.

Street Clothes

Street clothes, such as jeans, shorts, and T-shirts, are not suitable for pole dance classes. These types of clothes can get in the way of your movements and make it difficult to perform certain techniques.

Additionally, they are not designed to grip the dance pole, which can result in slips and falls. Ouch.

lupit dance
The right pole dance wear enables a good grip and flexibility.

Loose Clothing

Loose clothing, such as baggy pants or loose-fitting tops, can also be a hazard in pole dance class. This type of clothing can get caught on the pole or get in the way of your movements, making it difficult to perform certain techniques.

It's best to avoid wearing anything that's too loose or that you have to keep adjusting during class.

Jewellery

Jewellery, such as necklaces, bracelets, and earrings, should also be avoided as pole fitness clothes.

This type of accessory can get caught on the pole, causing injuries or distracting you from your performance. Additionally, jewellery can scratch or damage the pole, so it's best to leave it at home.

What to Wear to Pole Dancing Class
 

Fitted Clothing

Fitted clothing, such as leggings, sports bras, and tank tops, is the best option for pole dance class. This type of attire allows for a full range of motion and eliminates the risk of clothing getting in the way of your movements. Additionally,  fitted clothing provides a better grip on the pole, allowing you to perform techniques with ease.

lupit pole, dancing clothes
Pole fitness clothes by Mila Krasna
By Mila Krasna

Grippy Material

Clothing made from grippy material, such as spandex or lycra, is also recommended for pole dance classes. This type of material provides a  excellent grip on the pole dance shorts are a popular choice among pole dancers, making it easier to perform techniques and reducing the risk of slipping or falling.

Pole Dance Shorts

They are typically made of stretchy material and provide full coverage, making them a comfortable and secure choice for your performance.

Pole dance shorts come in a variety of colours, styles, and lengths, so you can choose the perfect pair to complement your style and the type of performance you're doing.

Pole Dance Tops

Pole dance tops come in a variety of styles, from sports bras to crop tops to tank tops. Like pole dance shorts, they are usually made of stretchy material, which allows for easy movement and maximum comfort during your performance.

Choosing the right top for your performance will depend on your personal style and the type of performance you're doing.

Lupit pole, pole dance apparel
Clothing for pole dancing should be made out of breathable material
By Mila Krasna
 

Bare Feet or Pole Dance Shoes

Bare feet or pole dance shoes are the best options for footwear in pole dance classes. Bare feet provide the best grip on the pole, while pole dance shoes provide support and stability. When choosing pole dance shoes, make sure to select a pair that's comfortable, fits well, and provides adequate grip on the pole.

For pole dancing, the most commonly recommended heel type is the high-heel stiletto. This type of heel provides a sharp and pointed tip, which allows the dancer to pivot easily and perform various spinning and spinning tricks. The stiletto also enhances the lines of the leg, making the dancer's movements appear smoother and more elegant.

It's important to choose heels that fit comfortably and securely on your feet. Avoid heels that are too tight or too loose, as this can affect your balance and stability during the dance. Consider investing in a pair of custom-fitted heels or shoes that have adjustable straps or buckles for added support and stability.

Ultimately, the type of heel you wear for pole dancing will depend on your personal preference and skill level. Some dancers may feel more comfortable in a lower or wider heel, while others may prefer a higher and thinner heel for maximum control and manoeuvrability.

It's important to wear the right attire in pole dance classes to ensure a safe and comfortable experience. By avoiding street clothes, loose clothing, jewellery, and high heels, and wearing fitted clothing, grippy material, and bare feet or pole dance shoes, you'll be able to perform techniques with ease and enjoy the benefits of this fun and challenging form of exercise.

As a pole dancer, you want to look and feel your best when you're performing. Similar to selecting the right pole for practice, appropriate attire can make all the difference in the quality of your performance, and choosing the perfect outfit can be a challenge.

Tips for Choosing the Perfect Pole Dancing Clothes

Now that you're familiar with the different types of pole dancer clothes, here are some tips for choosing the perfect outfit for your performance.

Comfort is What You Want

When it comes to pole dancing clothes, comfort is extremely important. Choose an outfit that allows you to move freely and easily, and won't distract you from pole dancing. The last thing you want is to be constantly adjusting your outfit during your movements.

lupit pole dance clothing
Deciding what to wear to pole dancing class is not an easy task
By Mila Krasna

Consider the Type of Performance

The type of performance you're doing will determine the type of attire you should wear. If you're performing a sensual or intimate routine, you may want to choose a more revealing outfit.

On the other hand, if you're performing a powerful sensual or intimate routine, you may want to choose a more covered outfit that provides support and protection.

Confidence is Key

Confidence is key when it comes to pole dancer wear. Choose an outfit that makes you feel confident and comfortable, and remember that the most important thing is that you feel good about yourself.

Choosing the perfectclothing for pole dancing can be a challenge, but with these tips, you'll be able to find the perfect outfit for your performance. Whether you choose pole dance shorts, tops, or dresses, remember to choose an outfit that is comfortable, fits the type of performance you're doing, and makes you feel confident and comfortable.

With the right attire, you'll be ready to take the stage and deliver an amazing performance.

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